These 3 things will surprise diabetic patients, eating them daily will not increase sugar suddenly!

highlights

• Diabetes Ragi rotis, fenugreek seeds and apple cider vinegar are very beneficial for the patients.
• The low glycemic index of ragi releases blood sugar slowly.
• Fenugreek seeds help in improving insulin function and controlling sugar.
• Apple cider vinegar prevents the increase in sugar after eating food.
• Right diet, exercise and doctor’s advice are important for diabetes management.

Ragi Rotis: Superfood for Diabetes

Ragi, also known as phase millet, is a nutritional treasure for diabetic patients. It contains abundant amounts of protein, iron and calcium. The most important thing is that Ragi has a low glycemic index.

Benefits of Ragi Rotis

1. blood sugar control: Ragi releases sugar slowly, which reduces the risk of sudden sugar rise in diabetes.
2. beneficial for bones: Bones get strengthened due to calcium.
3. weight management: Diabetic patients often have to control their weight, due to the presence of fiber in Ragi, it helps.

Tip: Replace wheat rotis with ragi rotis daily and feel the difference in blood sugar within 1–2 months.

Fenugreek seeds: Ayurvedic home remedy

Fenugreek seeds have been used for diabetes for centuries. It contains soluble fiber which helps in reducing blood sugar and improving insulin function.

consumption of fenugreek seeds

• Soak 1 tablespoon fenugreek seeds in water overnight.
• Eat it by chewing it on an empty stomach in the morning and also drink the remaining water.

benefits of fenugreek

1. blood sugar control: Sugar level remains stable for diabetic patients.
2. improve digestion: Digestive system improves due to fiber.
3. Increase insulin sensitivity: Insulin works better in the body.

Note: Start consuming fenugreek gradually. Taking excessive amounts may cause gas or indigestion.

Apple Cider Vinegar: Helpful in sugar control

The use of apple cider vinegar is common for weight loss, but it is also very beneficial in diabetes.

method of consumption

• Mix 1 tablespoon apple cider vinegar in a glass of water.
• Drink half an hour before eating food.
• Always consume it mixed with water.

Benefits of Apple Cider Vinegar

1. Post-prandial sugar control: Prevents sugar from rising after eating.
2. Increases insulin sensitivity: Very beneficial for diabetes patients.
3. Helpful in weight control: Also helps in weight loss.

Precautions: Start with half tablespoon initially, increase the quantity as per doctor’s advice.

Other Tips for Diabetes Management

Diabetic patients should not depend only on these three things. Proper diet, regular exercise and consulting a doctor are important.

Daily habits to control diabetes

• Include a diet rich in green vegetables and fiber.
• Reduce your intake of sweet and processed foods.
• Do 30–40 minutes of light physical activity daily.
• Check blood sugar from time to time.

Today you learned how beneficial Ragi rotis, fenugreek seeds and apple cider vinegar are for diabetic patients. This is just part of diabetes management. With a balanced diet, regular exercise and doctor’s advice, you can keep your blood sugar stable.

Bonus Information: Diabetes in Ayurveda is mentioned in detail in Charak Samhita and other ancient texts.