Summary: How to make healthy and crispy veg zingy parcels for kids?
These Crispy Veg Zingy Parcels are perfect for making kids’ breakfast fun and tasty. The light and crispy puff pastry is filled with fresh vegetables and cheese, making it a healthy and quick snack.
Veg Zingy Parcel Recipe: Creating something new and fun for breakfast for kids can always be a challenge. In such a situation, Crispy Veg Zingy Parcel is a great option. This parcel not only looks colorful but is also delicious in taste. The light and crispy texture of the puff pastry and the fresh vegetables stuffed inside are also healthy for children. Making this parcel is very easy. You can prepare it quickly, and it is perfect for a quick breakfast or snack time. Vegetables can be made more delicious by adding light spices and cheese to them. So let us know what is its recipe.
Step 1: Cut Vegetables
First, soften the puff pastry sheet a little at room temperature so that it is easier to fold. Mix vegetables like carrots, beans, peas and capsicum and chop them well. If you want, grate the cheese also.
Step 2: Pan-roast the vegetables
Heat some oil or butter in a pan. Add the vegetables and fry lightly so that they become slightly soft and aromatic. Add salt, pepper and herbs as per taste. After roasting, keep the vegetables aside to cool.
Step 3: Adding the Filling to the Pastry
Cut the puff pastry sheet into small squares. Place roasted vegetables in the center of each square. If you want, you can add grated cheese on top.
Step 4: Creating the Parcel
Fold over the edges of the pastry to form a parcel. You can make it like a triangle or quadrilateral. Press the edges well so that the filling does not come out.
Step 5: Place the Veg Zingi Parcel in the Oven
Bake in the oven at 180°C for 15-20 minutes until the parcels become golden and crispy. To make it, apply light oil on the pan and cook it till it turns golden from both the sides.
Step 6: Serving the Veg Zingi Parcel
Serve hot parcels with tomato sauce or herb dip. This is a healthy and fun option for children’s breakfast.
- Always let the pastry soften slightly at room temperature. Pastry that is too hot or hard may break during folding and the parcel will not take the correct shape.
- Cut the vegetables very finely and fry them lightly. If they are too saucy or wet, the pastry will become soggy and not crispy.
- Don’t put too much of the filling into the pastry. A little filling is enough, so that the parcel closes easily and does not fall out while baking.
- Press the edges of the pastry well. You can press the edges lightly with the help of a fork, this will prevent the fear of the parcel opening and it will become completely crispy while baking in the oven or on the pan.
- While baking in the oven, place the parcel in a preheated oven. This will make the pastry crispy quickly and the filling will also be heated completely.
- If you are cooking on a pan, use only very light oil. Adding too much oil may cause the parcel to become oily and heavy.
- While adding cheese, keep in mind that children do not like spicy cheese. You can use mild cheese or mozzarella, which will enhance the flavor and also keep the parcel light.
Comments are closed.