These dangerous diseases increase due to obesity, know how to keep yourself healthy

By Samira Vishwas On Dec 22, 2025

Obesity is not just a sign of increasing body size. it serious threat to health Can be made. Excess weight gives rise to many serious diseases, affecting the quality of life. Therefore, it is very important to control obesity in time and adopt the right lifestyle.

Serious diseases increasing due to obesity

1. Heart Diseases

Obesity increases cholesterol and blood pressure.
Pressure on the heart increases, which increases the risk of heart attack and stroke.

2. Diabetes (Type 2 Diabetes)

Obesity reduces insulin sensitivity.
Blood sugar is not controlled, due to which the risk of diabetes increases.

3. Joint and bone problems

Excess weight puts pressure on joints and knees.
Problems like osteoarthritis and back pain become common.

4. Sleep Apnea

Obesity affects sleep respiration.
There is interruption in sleep and difficulty in breathing.

5. risk of cancer

Obesity can increase the risk of breast, colon, endometrial and liver cancer.

6. Liver and digestive problems

Fatty liver and digestive problems are associated with obesity.

Ways to avoid obesity and stay healthy

1. Adopt a balanced and nutritious diet

eat more fruits and vegetables
Include whole grains and pulses
Cut down on junk food, fried foods and excess sugar

2. exercise regularly

Do brisk walking, jogging, cycling or yoga for at least 30–45 minutes daily
Include light weight training to strengthen muscles

3. drink enough water

Drink 8–10 glasses of water throughout the day
Water removes toxins from the body and increases metabolism

4. Focus on sleep and stress

Get adequate sleep of 7–8 hours
Reduce stress with meditation, yoga and deep breathing

5. Get routine checkup done

Check blood pressure, blood sugar and cholesterol regularly
Taking medical advice in time reduces the risk of obesity.

Obesity is not just a cosmetic problem, but serious threat to health Is.
By adopting a balanced diet, regular exercise, adequate sleep and timely medical checkups, you can control obesity and avoid serious diseases.