Benefits of red chilli
Health Tips: Red chilli, used as a spice in Indian cuisine, not only enhances the taste of food, but its nutrients are also beneficial for health. Let us know about the benefits of red chilli:
Helpful in weight loss:
Red chilli helps in reducing weight. It contains elements that reduce appetite, thereby controlling obesity.
In case of stomach ache, consuming red chilli powder mixed with hot water and jaggery provides relief.
During a hangover, drinking two pinches of red chili powder mixed with lukewarm water provides relief.
In case of iron deficiency anemia and fatigue, the copper and iron present in red chillies help in the formation of new blood cells. Apart from this, folic acid is also found in red chilli, which is helpful in the formation of red blood cells.
– Red chilli is also helpful in pain caused by osteoarthritis and diabetic neuropathy. It helps reduce inflammation by desensitizing sensory receptors. Use of red chilli in food prevents atherosclerosis.
– Due to antibacterial and antifungal properties, red chilli is used as a food preservative. The capsaicin present in it destroys H. pylori bacteria and prevents inflammation in the intestines. Therefore, its consumption is beneficial to avoid intestinal diseases.
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