As soon as the last month of the year arrives in India, a series of festivals and parties begin. Various types of dishes, sweets and feasts lasting till late night become common during weddings, Christmas and New Year celebrations. All this tastes good, but its effect on the body becomes visible quickly. Bloating, feeling lethargic and tired become common problems due to eating heavy food, fried foods and sweets in excess.
How is desi health drink made?
In such a situation, these days a desi health drink named ‘Golden Shot’ is becoming popular among the people, in which ginger, turmeric and black pepper are used. Inspired by Ayurvedic tradition, this mixture also stands the test of modern nutritional science. Curcumin found in turmeric is known for its anti-inflammatory and antioxidant properties.
During festivals, inflammation in the body can increase due to excess sugar and fried food, in such a situation turmeric helps in balancing this effect. However, curcumin alone is not easily absorbed in the body. This is where black pepper comes in handy, the piperine present in it increases the effectiveness of curcumin manifold. Together, both work to protect the body from within.
Ginger is the main ingredient of desi health drink
The third important ingredient of this shot is ginger, which is considered a natural aid in digestion. When the stomach becomes sluggish after heavy and spicy food, ginger helps in activating the digestion process. It helps in moving food forward by stimulating the stomach muscles, which can reduce the problem of heaviness and gas. In winter, ginger also warms the body from within, which is considered beneficial for both digestion and energy.
The festive season also puts additional pressure on the liver, especially due to fried snacks and alcohol. Both turmeric and ginger are considered elements that support the functioning of the liver. Also, when the risk of cold increases in the changing season, this mixture can also help in keeping the immunity balanced.
It is important to use fresh ingredients for better effect. Nutrients are more effective in a shot made from raw turmeric, fresh ginger and freshly ground black pepper. It can be taken in the morning on an empty stomach or shortly before a heavy meal. However, it is important to limit its quantity, because these three things are considered spicy and hot by nature. This shot is a supplement to a healthy routine, not a substitute for a balanced diet and adequate water.
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