Magnesium deficiency, the body’s unseen enemy, will make you sick, start eating these 4 cheap things today itself.

News India Live, Digital Desk: Do you also feel unnecessarily tired these days? Don’t feel like getting up in the morning even after sleeping the whole night? Or do your eyes often twitch and your legs get irritated? Most of us dismiss it as ‘weakness’ or ‘stress’. We manage by drinking coffee or taking painkillers. But the truth is that your body is trying to tell you something. It is possible that your body is running out of magnesium fuel. This is a mineral about which we do not talk much, but it is as important as petrol for our body to run. The body itself tells us that it needs magnesium. Let us recognize the signals which tell us that the matter is wrong: Muscle Cramps: If you suddenly get a pinch in your leg while sitting or there is a sweet pain in the calves, then this is the biggest sign of magnesium deficiency. The symptom is. Twitching of the eyes: Elderly people associate it with good and bad luck, but science says that if the eyes are twitching again and again, then the nerves of the body are not getting relaxation, the work of which is done by magnesium. Insomnia: Do you keep tossing and turning in bed? The mind is not calm? Magnesium helps calm the mind. Its deficiency causes restlessness. Always tired and bad mood: If you are getting irritable over small things or are not feeling energy in the body, then check your diet. Now the question is what to eat? (The cure is in the kitchen) There is no need to worry, you do not have to take expensive medicines for this. Nature has given us the cure in food itself. Add these things to your plate today: Green leafy vegetables (especially spinach): ‘Popoy’ didn’t eat spinach for nothing! Spinach is a powerhouse of magnesium. Be sure to eat spinach soup or vegetable in winter. Banana: Yes, cheap and durable banana. It contains good amount of magnesium along with potassium. A banana every day can keep your muscles relaxed. Almonds and cashews: Eat a handful of almonds or cashews in the evening instead of biscuits. These will give strength to both the mind and body.Pumpkin Seeds: These tiny seeds, which we often throw away, are tiny ‘bombs’ of magnesium. Roast them and eat them as a snack. Dark Chocolate: Shocked? If you have a sweet tooth, a small piece of dark chocolate can also help.