Men! Be careful, poisonous air enters your lungs faster than women, use 5 simple methods or you will lose your life

• Men’s lungs are more affected by air pollution
• The study claimed
• Proven from 5 years of study

It is often said that women are more resistant to illness, but this research proves it to some extent. Based on five years of data, researchers at Delhi’s Netaji Subhash Technological University concluded that toxic air does not affect men and women equally. Due to their physical appearance and lifestyle, men’s lungs are exposed to more toxic air (polluted particles) than women. Therefore, this research serves as a warning to men. The question then arises, what measures should men take to protect themselves from this merciless air?

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Why are men more sensitive to pollution?

• The findings revealed clear gender differences. Research says that PM 2.5 matter, which is very fine and dangerous, can penetrate deep into the lungs
• If men were sedentary, their RDD (respiratory deposition dose) was approximately 1.4 times higher than that of women. RDD is the capacity of the lungs to fill with oxygen per second
• Also, if a man walks, his RDD is approximately 1.2 times higher than that of women
• If a man is sedentary, his RDD is 1.34 times higher than that of women.

Why is there a gender difference?

Gaurav Saini, co-author of the study and member of the Department of Civil Engineering at NSUT explained that men are generally outsiders of air pollution There is a higher risk because they are more likely to work or spend more time outside. He told TOI that men are more exposed to outdoor pollution, while women are more exposed to indoor pollution.

Breathing volume and breathing frequency also vary with gender and physical activity. Amarendra Singh, another author of the study, explained that women generally have higher breathing rates, which may increase their intake of pollutants. However, due to their overall lung capacity and time spent outdoors, men absorb more of the overall pollution.

Why are men more at risk?

• Lung Capacity: Men’s lungs are generally larger, allowing them to inhale more air at a time. In terms of pollution, they also inhale more polluting particles
• Outdoor Activities: Men spend more time outdoors than women for work or exercise
• Physical stress: Overexertion increases breathing, which allows toxic particles (PM 2.5) to reach deep into the lungs.

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5 Ways to Avoid

• of pollution Avoid going out in time: Avoid exercising or walking outside during traffic jams between 7 am and 10 am and in the evening
• Use of N95 Mask: Ordinary cloth masks cannot prevent smoke and fine particles. Wear a good quality N95 mask when going outside
• Include vitamin C in your diet: Increase your intake of fruits like lemons, oranges and amla. It contains vitamin C, which protects lung tissue from damage caused by pollution
• Pranayama and breathing exercises: Anulom-Vilom and Bhastrika Pranayama improve lung function and help remove accumulated toxins.
• Keep air purifying plants at home: Plants such as snake plant, aloe or money plant help to purify the air in the house
• Expert Warning: If you have a persistent cough, chest tightness, or difficulty breathing, don’t dismiss it as normal pollution. Consult a pulmonologist immediately

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.