You will get relief from cold and cough, drink these 4 types of soups daily, there will be no need of medicines. – ..

News India Live, Digital Desk: Who feels like getting out of the quilt in the harsh cold of December-January? We all wear sweaters and jackets, but many times the body keeps shivering from inside. In such weather, there is too much tea and coffee, now is the time to add something to your diet which not only gives taste to the tongue but also gives strength to the body to fight diseases.

Soup is one such thing which works as a panacea in winters. It is light, easy to digest and is considered a treasure trove of nutrition. Today we are telling you about those 4 soups which can become your best friends in this season.

1. Tomato Soup: Classic but effective
Tomato soup is the favorite of all of us. Its sweet and sour taste not only improves the mood, but also the Vitamin C present in it is no less than a boon for our immunity. It is rich in anti-oxidants which protect you from viral infections. Sprinkle a little black pepper in hot tomato soup, it relieves sore throat and blocked nose within minutes.

2. Mixed Vegetable Soup: A Cup of Health
If you are confused about what to eat, then make mixed veg soup. Carrots, beans, peas, cabbage – whatever vegetable is lying in the fridge, add it and boil it. It contains so much fiber that it will fill your stomach and you will not feel heavy. This is best for those who want to prevent weight gain in winter.

3. Spinach Soup: The Power of Iron
Green leafy vegetables are in bloom in winter. In such a situation, drinking spinach soup gives tremendous strength to the body. Spinach is rich in iron and vitamins. In winter you often feel lethargic and tired, in such a situation a bowl of spinach soup can keep you active throughout the day. Both its color and taste are excellent.

4. Chicken or Bone Broth: Sure cure for cold and cough.
If you are a non-vegetarian, there is hardly anything better than chicken soup. Grandmothers also believed that chicken soup acts as a medicine for cold, cough or fever. It provides tremendous heat to the body from inside and helps in repairing broken cells. A little bit of ginger and garlic seasoning in it makes it even more beneficial.

Caution:
Try to reduce the use of packaged soups as they contain a lot of preservatives and salt. Make fresh soup at home and truly enjoy winter. Health is within your grasp, just a hot cup of coffee away!