Male fertility declines after 35 years, 5 foods containing stamina should be eaten after 30 years to increase
- Why are male infertility problems increasing?
- How to increase stamina and fertility in men
- Include foods in the diet
Often, when it comes to pregnancy, women are advised by their elders to increase fertility. However, pregnancy also male on fertility Depends. If your partner’s fertility is low, it can lead to dreams of becoming a parent. Recent studies have shown that, like women, men’s fertility also declines after the age of 35. After this age, sperm count decreases, motility decreases and DNA fragmentation increases. However, you can improve your reproductive health with the right lifestyle and diet.
Famous nutritionist Lima Mahajan In his latest Instagram video, he shared five key nutrients that can help increase sperm count, improve testosterone levels, and overall male fertility. Let’s learn about these essential nutrients and the foods that are rich in them.
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Best food to increase male fertility
Nowadays, people prefer to marry late to establish their career. It is even more common in men. However, family planning can become a hindrance after 35, as numerous studies have shown that male fertility declines after 35. Therefore, after 30 years you should include some foods in your diet which will help improve reproductive health and increase fertility.
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Regular consumption of pumpkin seeds
If you want your Fertility If you want to increase it, eat a handful of pumpkin seeds every day. They are rich in zinc, which helps improve testosterone production and sperm quality. These seeds also contain many other nutrients that contribute to heart health, better sleep, a stronger immune system, and weight management.
Walnuts are beneficial
Eating walnuts daily can also be extremely beneficial for men over 30 years of age. It contains omega-3 fatty acids, which can help improve sperm size, motility and vitality. This increases the chances of pregnancy.
Include vitamin C-rich fruits
Make sure to include vitamin C in your diet. It is a powerful antioxidant that protects against oxidative stress and improves sperm quality. Vitamin C also protects the DNA integrity of sperm. So, eat at least one seasonal fruit rich in vitamin C every day.
Eating roasted chickpeas will be beneficial
Folate is just as important for men as it is for women. You can meet your folate requirement by consuming roasted chickpeas, spinach, fenugreek leaves and lentils. This nutrient is essential for DNA synthesis and sperm quality. However, low folate levels have been linked to sperm DNA damage.
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Brazil nuts will also be useful
Lima Mahajan explained that the most important nutrient for improving male fertility is selenium. You can eat one Brazil nut every day. Just one or two Brazil nuts can meet your daily selenium needs. It protects sperm DNA from oxidative stress and improves sperm motility.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.
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