Does the problem of sinus patients increase in cold? So get immediate relief with these measures

Winter Sinus Relief Tips: Sinus is a problem related to the nose, which often increases in cold weather. Many people face problems due to cold winds in this season. Feeling of heaviness around the nose, forehead and eyes, headache, blocked nose or watery nose are common symptoms of sinus. Cold and dry air makes the lining inside the nose more sensitive, which increases the inflammation of the sinuses. Today we are telling you easy ways to get relief from sinus in winter.

Also Read This: Make hot and delicious Methi Bhaji Kadhi in cold weather, serve with rice and paratha.

Steaming: Taking steam of lukewarm water once or twice a day reduces swelling of the nose and helps in clearing the blocked nose.

Keep the nose warm: To protect yourself from cold air, cover your nose and mouth with a scarf or muffler while going out.

Also Read This: Make anti-aging cream from Aparajita flowers, the skin will get miraculous benefits.

Drink enough water: Keeping the body hydrated keeps the mucus thin and reduces sinus pressure.

Have lukewarm drinks: Drinking soup, herbal tea or lukewarm water provides relief to the nose and throat.

Maintain Moisture: Use a humidifier in the room or keep a vessel filled with water nearby, so that the air does not remain too dry.

Also Read This: Just washing the cover is not enough, it is important to expose the pillows to sunlight, know why

Keep nose clean: As per doctor’s advice, washing the nose with saline i.e. salt water can be beneficial.

Avoid cold things: Avoid direct exposure to very cold water, ice cream or cold air.

Sleep with your head slightly elevated: This can reduce the problems of nasal congestion and headache.

Also Read This: Consume saffron daily, you will get amazing benefits