Health Desk. In today’s busy life and increasing responsibilities, it is very important for men to maintain energy and stamina. Consuming proper diet and nutrients not only increases physical strength but also increases mental alertness and tolerance. According to experts, to maintain the strength and health of men, it is necessary to include certain nutrients in their daily diet.
1. Protein:
Protein is extremely important for building and repairing muscles. Protein-rich diets like eggs, chicken, fish, pulses and cheese help in increasing the strength of men.
2. Iron:
Iron is helpful in maintaining energy levels in the body and removing fatigue. Iron is found in abundance in pomegranate, beetroot, spinach, green vegetables, beans and dry fruits.
3. Omega-3:
Omega-3 is essential for heart health and increasing muscle strength. Fish, walnuts and flax seeds are its best sources.
4. Zinc:
Zinc is important for men’s hormonal balance and reproductive health. Peanuts, pumpkin seeds, eggs and pulses are rich in zinc.
5. Vitamin D and Calcium:
These two nutrients are essential for maintaining bone strength and muscle function. Milk, curd, egg and sunlight are good sources of Vitamin D.
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