Consumption of fig milk is beneficial for both health and beauty, know the method of making it.

Fig Milk Benefits: In today’s busy life, people are looking for a diet that is natural, easy and effective. In this context, the combination of figs and milk is once again emerging as a health trend. In Ayurveda, it is considered very beneficial for both health and beauty. Especially soaking figs in milk overnight and consuming them in the morning provides manifold benefits to the body.

Know about figs and milk

Fig is a nutritious dry fruit, which is rich in fiber, vitamins and minerals. It contains potassium, calcium and iron along with vitamins A, C, K and E. These elements help in strengthening the digestive system, increasing immunity and removing anemia. Milk is considered a complete diet, which contains high quality protein, calcium and vitamin D, which is essential for the strength of bones and teeth.

Benefits of drinking figs and milk together

When figs and milk are taken together, the nutrients of both help in absorbing each other in a better way. By soaking figs in milk overnight, the figs become soft and its nutrients are easily available to the body. This mixture provides relief from stomach problems like constipation, indigestion and gas. Rich in fiber, figs improve digestion and help in keeping the stomach clean.

Talking about current trends, people are now returning to home remedies for natural glow and strong bones. Consumption of fig milk is considered helpful in increasing skin glow, reducing wrinkles and strengthening hair. Besides, it is also useful in weight control, heart health and maintaining energy throughout the day.

the right way to consume it

• Wash 3 to 5 dried figs thoroughly

• Soak in a glass of milk overnight

• Eat figs and drink milk on an empty stomach in the morning.

• For better results, warm the milk slightly.

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necessary precautions

• Do not consume in excess

• Consult a doctor in case of diabetes or any serious disease

• People with lactose intolerance should adopt alternatives

This natural remedy of figs and milk is easy, economical and effective. Consuming it in right quantity regularly keeps both body and mind healthy.