Black Jaggery vs Yellow Jaggery: Eating jaggery is considered very beneficial in cold weather. In this season it helps in keeping the body warm and also strengthens the digestive system. In winter, laddus are made by mixing jaggery with sesame, flour, coconut and dry fruits. Apart from this, it is also used in many types of sweet dishes.
Generally two types of jaggery are available in the market, black and yellow. But it is important to know which jaggery is more beneficial from health point of view. Today we are telling you about this in simple words.
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Black Jaggery: Generally black colored jaggery is considered more beneficial. Its color is darker because it is less processed. Iron, minerals and other nutrients are found in large quantities in it. Black jaggery helps in removing anemia, increases immunity and keeps the body warm from inside.
Yellow Jaggery: Whereas yellow jaggery is clean and attractive in appearance. But sometimes it is prepared with the help of chemicals or bleaching agents. This may reduce its nutrients. It is lighter and sweeter in taste, but from health point of view it is not considered as beneficial as black jaggery.
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Keep these things in mind while buying jaggery
- Jaggery should not be too shiny.
- It should not feel too sticky when held in hand.
- Taste and aroma should have a light earthy smell.
- If possible, buy only local or organic jaggery.
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