90% of women who run make these big mistakes, understand the right way from a fitness expert

Earlier women used to be reluctant in the matter of fitness, but now with time they are changing themselves. Now a lot of fitness trend is seen among women. Nowadays women do running to keep themselves fit. Running is good for health, but running also has some rules, which almost every woman forgets, due to which she is not able to take proper advantage of running. Women often make some mistakes while running, which leads to adverse results. So let us know what is special for you in this article of ours?

Many times, after just a little running, you start feeling short of breath, due to which you avoid running more or you stop running. In such a situation, you should have complete knowledge of the correct way of running, so that you can run well next time. In fact, if women run better, their energy will not be wasted. So let us know what are the rules of running, which every woman should follow, so that she can get the full benefit of running.

1. Avoid running fast in the beginning

Many women start running fast in the beginning, they think that running should always be done fast, but if you are starting to run, then you should first learn to run slowly, this does not reduce your energy. If running is started slowly, it does not cause muscles to stiffen, rather it provides full benefits.

2.Stretching

Often women forget to stretch before running, due to which their body starts feeling pain. In such a situation, you should do proper stretching before starting running, so that you do not have pain in any part of the body after running. Actually, stretching removes stiffness from the body, hence one should not forget to do stretching.

3. Choose the right shoes

It is generally seen that women wear slippers while running, which violates the rules of running. Actually, when you run wearing slippers, there is a risk of falling, but with them you are not able to run fast and easily. In such a situation, you should use only running shoes while running, so that you can run well.

4.Eat nutritious food

Many times it is seen that women are very careless about their eating habits, in such a situation women should include nutritious food in their diet. Nutritious diet completely keeps the body healthy. Actually, before starting running, you should include nutritious food in your diet, otherwise you will not get the full benefit of running. You should consume protein, carbohydrate and fiber rich food, milk and almonds for calcium, so that you get the full benefit of running.

5. Choose the right clothes

Many women wear tight clothes while running, due to which they are not able to run properly, in such a situation, women should choose loose and comfortable clothes for running, so that air can enter inside the body. Morning air is considered a panacea for the body, hence loose and appropriate clothes should be chosen.