highlights
- gram vegetable It is considered to be the most special seasonal vegetable of winter in Vindhya region.
- Madhya Pradesh, especially Vindhya, is the largest producer of gram in the country.
- Rich in iron, fiber and protein gram vegetable Helpful in increasing immunity
- Due to limited availability during winter, both its demand and price are high.
- In diabetes, weight loss and digestive problems gram vegetable extremely beneficial
Identity of Vindhya region is formed gram vegetable
Vindhya region of Madhya Pradesh is known not only for gram production but also for its unique food traditions. found here in winter gram vegetable Not only is it delicious in taste, but it is also considered a powerhouse of nutrition in terms of health. This vegetable is harvested from the fields only in the Rabi season when the gram plants are tender. This is why gram vegetable It is not available throughout the year and has its special presence only in winter.
why is it special gram vegetable season of
Precious gift of Rabi season
gram vegetable It is available only when the gram plants are not fully grown, but their nutrients are at their peak. This limited time availability makes it even more special.
Increase in both demand and price
Due to not meeting throughout the year gram vegetable Demand increases suddenly in winter. This is the reason why its price in the market is higher than that of normal vegetables.
in Vindhya’s kitchen gram vegetable unique taste of
Popular as Saag
in Vindhya region gram vegetable Cooked as traditional saag. Its taste becomes very special with mustard oil, garlic and desi spices.
Experiment with dry vegetables and pulses
in many areas gram vegetable It is dried and used throughout the year. It is also cooked by mixing it with dry vegetables or pulses, which increases both its taste and nutrition.
Why is it called the powerhouse of nutrition? gram vegetable
Rich source of iron and fiber
according to experts gram vegetable It is rich in iron and fiber, which helps in removing anemia in the body and strengthening digestion.
Rich in proteins and vitamins
Due to protein, vitamin C and other essential nutrients gram vegetable It is considered beneficial for people of all ages.
Doctors’ opinion: why it is important for health gram vegetable
Block Medical Officer Dr. Alok Awadiya told News 18 that in winter gram vegetable Proves to be most effective as an immunity booster. This low-calorie vegetable helps in weight loss and is also very useful for diabetic patients.
Relief from cold and viral
According to Dr. Awadiya gram vegetable It also provides relief from cold, cough and viral infections. The Vitamin C present in it increases the body’s immunity manifold.
Effective even in serious diseases gram vegetable
strengthen the digestive system
gram vegetable The fiber present in it removes the problem of constipation and keeps the digestive system healthy.
Improves blood circulation and fatigue
regularly gram vegetable Eating improves blood circulation in the body and reduces fatigue.
Helpful in improving eyesight
The nutrients of this vegetable strengthen the eye muscles, which improves eyesight.
Also beneficial for skin and mental health
Easy way to get natural glow
gram vegetable The antioxidants present in it nourish the skin from within and help in bringing natural glow.
Improves stress and mental balance
Experts believe that gram vegetable It is also helpful in reducing stress and improving mental balance.
Why should it be eaten only in winter? gram vegetable
Winter season is considered the best time to increase the immunity of the body. In such gram vegetable It is very beneficial to include seasonal and nutritious vegetables in the diet. This is the reason that from the fields to the kitchen of Vindhya region gram vegetable At this time it is making its own special identity.
Growing recognition from Vindhya to the entire country
where first gram vegetable Known only locally, now its demand is increasing in other parts of the country due to its health benefits. It has become a unique confluence of nutrition, taste and tradition. gram vegetable It is becoming the pride of every plate in winter.
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