Our immune system That means immunity helps protect the body from bacteria and viruses. Not only vitamins C and D, but some other foods and habits are also helpful in strengthening immunity.
1. green leafy vegetables
Green leafy vegetables like spinach, broccoli and fenugreek Vitamins, Minerals and Antioxidants They are present in abundant quantity, which increases the body’s immunity.
2. Ginger and Garlic
in ginger and garlic Anti-inflammatory and anti-bacterial properties Are there. It helps fight infection and strengthens the immune system.
3. Soup and Herbal Tea
Rich in vitamins and minerals Vegetable Soup Or green tea Drinking keeps the body hydrated and boosts immunity.
4. Nuts and Seeds
like walnuts, almonds, pumpkin seeds Nuts and Seeds Contains Vitamin E and healthy fats, which strengthen the body’s defense mechanism.
5. Foods containing probiotics
like yogurt, kimchi and kefir probiotics Stomach health improves and the immune system also works better.
6. healthy routine
- Get enough sleep.
- Do meditation or pranayam to reduce stress.
- Maintain regular exercise and hydration.
Not just vitamins C and D, but Green vegetables, ginger, garlic, nuts, probiotics and right lifestyle Immunity can be strengthened by adopting. By adopting these simple measures daily, you power to fight diseases Can increase.
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