Are you slowly moving towards darkness? These mistakes related to mobile and sleep are increasing eye problems

Mistakes to Avoid for Healthy Eyes: The most precious organ of our body is the eyes through which we see this beautiful world. But our daily carelessness can gradually lead us towards darkness. If you also repeat some eye related mistakes then it can cause problems for the eyes.

By knowing these things related to eyes in time, they can be protected. Some common things related to our daily routine inadvertently harm the eyes. By improving these habits in time, the eyes can be kept healthy for a long time. Serious problems in the future can be avoided by making small changes in lifestyle.

sleep less

This habit makes the eyes tired if we stay awake all night or do not get enough sleep. Due to which problems like irritation, dryness, redness and dark circles can occur in the eyes. Due to lack of sleep, the eyes are not able to repair themselves, which can lead to weak vision. In such a situation, 7 to 8 hours of sleep daily is necessary for a healthy body.

excessive alcohol consumption

Frequent excessive alcohol consumption can weaken the eye muscles. This causes vitamin deficiency due to which vision can become blurred. The problem of dry eyes increases and in the long run there is a risk of cataract or damage to the retina.

eye fatigue

Nowadays, people keep looking at the screen for a long time, which includes habits like scrolling reels, watching movies, working on laptops for hours non-stop, etc. Because of this the eye muscles do not get rest. This can cause eye strain, headache and weakness of vision. Ignoring fatigue can cause permanent damage.

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chewing tobacco and betel leaf

If you have the habit of smoking or consuming tobacco then it is like poison for the eyes. The nicotine and toxins present in it damage the retina and optic nerve. Due to this, the risk of macular degeneration, cataract and blindness increases manifold.

rubbing eyes with dirty hands

Many times we unknowingly start rubbing our eyes without cleaning our hands. Rubbing your eyes with bacteria or dirt on your hands can cause infection. There is a risk of conjunctivitis, irritation or serious infection. Always touch your eyes with clean hands.

Adequate sleep, distance from smoking and alcohol, breaks from screens and hygiene are very important for eye care. If you notice any eye-related problem, immediately consult a doctor. Also, by eating healthy, eyesight can be protected from weakening.