If you want to keep yourself fit at the age of 40, then follow this diet and fitness routine of footballer Cristiano Ronaldo.

Cristiano Ronaldo Fitness Secrets: The great football player Cristiano Ronaldo once again proved that age is just a number for him. Even at the age of 40, he comes on the field with the same energy and fitness as a 20 year old player. Recently, Portugal won its second UEFA Nations League title by defeating Spain and Ronaldo played an important role in this match. While most players start thinking of retirement after 35, Ronaldo is still one of the most fit and active footballers in the world. If you also want to keep yourself fit at the age of 40 like Cristiano Ronaldo, then let us tell you the secret behind his diet and fitness routine.

Ronaldo’s ‘after sauna’ picture goes viral

Ronaldo recently shared a picture of himself on social media after taking a sauna bath. Along with this photo, he wrote the caption, “After sauna. The picture quickly went viral as soon as it came out. Fans were surprised to see his amazing body and six pack abs. Even at the age of 40, Ronaldo’s fitness seems no less than that of a young player. People are praising his hard work, discipline and lifestyle.

What is Ronaldo’s daily routine?

Ronaldo shared his fitness secrets in an interview some time ago. He told that his daily routine is very disciplined. He walks an average of 17,000 steps every day. Apart from this, he considers sleep as the most important part of his fitness. He says that sleep is the only time when the body truly recovers itself. If you don’t sleep well, no matter how hard you work, your body will not support you. He sleeps at around 11 pm and wakes up at 08:30 or 08:45 in the morning. Ronaldo believes that being active and sleeping and waking up on time is an essential part of a healthy lifestyle.

Ronaldo’s fitness secret

The secret of Ronaldo’s fitness is not just the hard work done in the gym or on the field, but he also gives equal importance to the recovery of the body. He says that as age increases, the needs of the body change and we should train accordingly. His workout routine is very strict. He does weight training daily which maintains strength in the body. Along with this, they also do high-intensity sprints which strengthen their cardiovascular fitness. Apart from this, he also includes swimming, cycling and bodyweight exercises in his routine.

Take help of these methods for recovery

cryotherapy

Ronaldo resorts to cryotherapy to reduce body temperature in cold. In such a situation, if you also want to recover your muscles quickly, you can take the help of cryotherapy.

sauna session

To detoxify the body through sweat and improve blood circulation, sauna session is used.

compression therapy

To increase blood flow, one should wear compression clothes.

Stretching and cold shower

After training, Ronaldo takes the help of stretching and cold shower to relax his muscles. With its help you can also keep your muscles fit.

It is important to remain disciplined

Cristiano Ronaldo is also very strict regarding his fitness routine. He gives credit for his fitness to hard work, discipline and smart approach. He says that at young age it seems that we will never get tired of doing any work. But with increasing age one realizes that the body needs smart training. That’s why he emphasizes on following fitness routine and living a disciplined life.