Include this Siddhasana Yoga in your daily life, stress and restlessness will go away.

Benefits of Siddhasana: Nowadays, it is not easy to take care of health in this busy life; problems of many types of stress and depression increase. To deal with these problems, it is important for you to balance healthy diet and yoga. We often do not pay attention to it until some health problem surrounds us. In such a situation, Siddhasana is such a yoga asana, which calms the mind and increases concentration. Today we are telling you about the benefits of doing Siddhasana Yoga.

First know what is Siddhasana Yoga

Talking here, Siddhasana Yoga is considered to be one of the most important and ancient meditation of Yoga science. To put it in detail, Siddhasana means ‘Siddha’ means ‘complete’ Or ‘knowledgeable’. This is a yoga posture in which the focus is placed on the perineum with the heel of one foot on the perineum and the heel of the other foot on the genitalia, while keeping the spine straight. According to the Ministry of AYUSH, it has been said that Siddhasana Yogasana is a yogic process in which the mind remains calm and at the same time it directs the energy (prana) of the body upwards.

Know the way to do Siddhasana Yoga

The method of doing Siddhasana Yoga here is very easy. Doing this regularly provides benefits. For this, you sit on the yoga mat in Dandasana posture. Now bend the left leg at the knee and place the heel firmly on the middle of the perineum. After this, bend the right foot and place its heel just above the heel of the left foot. Trap the toes of the right foot in the joint between the thigh and calf of the left leg. Now keep the spine, neck and head absolutely straight and concentrate by closing your eyes.

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Know the benefits of doing Siddhasana

There are many benefits of doing Siddhasana here. Doing this daily provides relief in digestion and many other physical and mental diseases like asthma and diabetes. Along with this, regular practice of this asana results in stretching of hips, knees and ankles. At the same time, if you are not able to do Siddhasana sitting down, then you can take the support of a chair. What happens here is that a person with high blood pressure needs to be careful while taking deep breaths or doing pranayam.

According to IANS