Importance of chillies and spices
health News: A recent study conducted in China showed that consuming chillies and spices can increase lifespan. This research focused on five lakh Chinese citizens aged 30 to 79 years. The study found that chilli-spicy food helps in reducing body fat, thereby reducing the risk of obesity, diabetes and heart disease. Let us know the opinion of allopathic and Ayurvedic experts on this subject.
Ayurvedic approach
Balance of Pitta:
According to Ayurveda, chilli is consumed to increase heat in the body and balance pitta. However, its quantity depends on the habits and physical nature of the person. People who consume chilli regularly do not suffer any harm from it. But people who eat less of it may have problems like stomach ulcers, diarrhea, piles, liver problems and inflammation in the intestines. Such people should consume curd, buttermilk, lemon and ghee along with chilli, which reduces the side effects of chilli.
Allopathic expert advice
Importance of limited quantities:
Allopathic experts believe that it is a misconception that eating chillies causes stomach problems. In fact, stomach problems occur only in those people who consume chilli occasionally. Such people become accustomed to ordinary food and when they consume chillies, they face acidity or burning sensation. Consuming small amounts of chilli regularly increases intestinal capacity and reduces the risk of ulcers. People who already have problems with ulcers, acidity or constipation should keep consuming chilli along with medicines, as it does not cause any harm. After this, liquid diet like curd, buttermilk and water should be consumed more. Piles patients should avoid chilli, as it can worsen their condition.
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