Thyroid A hormonal problem in which the thyroid gland does not make enough hormones or produces too many hormones. From this Metabolism, weight, energy levels and mental health may be affected. Yoga and some easy lifestyle measures can help control thyroid.
Effective yoga for thyroid
- Surya Namaskar
- Regularly doing Surya Namaskar improves metabolism and hormones remain balanced.
- Bhujangasana (Cobra Pose)
- This asana activates the thyroid gland and increases blood circulation in the neck area.
- Sarpasana (Fish Pose / Matsyasana)
- Helps in increasing the function of thyroid gland and maintaining hormone balance.
- Matlasana (Shoulder Stand / Sarvangasana)
- This asana directly affects the thyroid gland and balances the hormones of the body.
- Pranayama (Anulom-Vilom and Kapalbhati)
- Breathing and pranayama reduce stress and have a positive effect on the thyroid gland.
Lifestyle and diet tips for thyroid
- Balanced diet: Include iodine, selenium, and zinc-rich foods like eggs, milk, pulses, and green vegetables.
- Avoid processed and junk foods: These can increase hormonal imbalance.
- regular exercise: Metabolism remains controlled by light running, walking or yoga.
- Reduce Stress: Meditation, meditation and adequate sleep help in controlling thyroid.
- Regular checkup: Regular testing of TSH, T3 and T4 levels is necessary.
to thyroid It can be controlled not only by medicine, but also by yoga and right lifestyle.By adopting right yoga, pranayama, diet and lifestyle, you can reduce many problems related to thyroid,
Health experts recommend that Before adopting yoga and remedies, definitely consult a doctor.especially if you are taking thyroid medication.
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