Benefits of bay leaf tea
In India, the morning often starts with tea, which includes different types such as masala tea, milk tea, lemon tea, and green tea. But have you ever experienced bay leaf tea? This tea is especially beneficial in winter. Bay leaf tea is a herbal beverage, which offers a unique blend of taste and health. It is helpful in weight loss and getting relief from insomnia. Bay leaf tea has medicinal properties, let us know what are the benefits of consuming it.
1. Helpful in weight loss: Bay leaf tea boosts metabolism. The fibers present in it make the stomach feel full for a long time, which prevents frequent hunger and helps in burning excess fat.
2. Improves digestion: If you have problems with gas, bloating, indigestion or constipation, then this tea can be beneficial for you. It activates digestive enzymes and reduces stomach cramps.
3. Diabetes Control: Research shows that bay leaf tea can help balance insulin levels, which is beneficial for patients with type 2 diabetes.
4. Heart Health: It contains compounds like rutin and caffeic acid, which strengthen the heart arteries and reduce bad cholesterol, thereby reducing the risk of heart diseases.
5. Relief from stress and sleep: ‘Linaluol’ is found in bay leaves, which reduces the levels of stress hormones. Drinking it at night gives peace to the mind and removes the problem of insomnia.
6. Strengthening the Immune System: It is rich in Vitamin-C, Vitamin-A and anti-bacterial properties, which help in protecting the body from infection, cold, cough and flu.
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