Health Desk. The problem of stones or kidney stones has become very common nowadays. This happens due to unbalanced eating habits, drinking less water and lifestyle in the body. The pain of stones is not only unbearable, but if proper treatment and precautions are not taken, it can also cause serious health problems. According to experts, after having stones, taking proper diet and including some special things in your diet is very important to maintain kidney health.
1. Water – the biggest need
Drinking enough water is most important to prevent kidney stones and reduce the size of stones. At least 2-3 liters of water should be drunk throughout the day. This helps in passing out the stones through urine and keeps the kidneys clean.
2. Lemon and lemon juice
Citric acid is found in lemon, which helps in preventing the process of crystal formation in the kidneys. Drinking lemon water helps in controlling uric acid and calcium levels.
3. Coconut Water
Coconut water is a natural detox drink. It removes water deficiency in the body and keeps the urinary tract clean. Drinking coconut water daily reduces the risk of stone formation.
4. Green vegetables and fruits
Green vegetables like spinach, broccoli, carrots and fruits like apple, banana, papaya are beneficial for kidneys. These provide essential vitamins and minerals to the body and slow down the process of kidney stone formation.
5. Pulses and whole grains
Things like pulses, oats, brown rice and oats are rich in fiber. Along with improving digestion, it controls the level of uric acid, which does not put extra pressure on the kidneys and reduces the chances of stone formation.
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