Are you troubled by weak eyesight? These 5 foods are a boon for your eyes. Don’t forget to include them in your diet.

Improve Vision Naturally: Eyes are one of the most delicate and important parts of the human body. Through which we are able to see this beautiful world. Besides, it also works to enhance your beauty. In such a situation, it is very important to take care of them. But, in the present times, excessive use of mobile, laptop and TV is adversely affecting the health of the eyes.

Problems like eye irritation, fatigue, blurred vision and weakness have become common. In such a situation, it is important that we include such food items in our diet which strengthen the eyes from within. Let us know about the 5 best superfoods for eyes-

• Carrot

Carrots are considered most beneficial for the eyes. It is rich in Vitamin A and beta-carotene, which helps in improving eyesight. Eating carrots regularly reduces the risk of night blindness.

• spinach

Antioxidants like lutein and zeaxanthin are found in spinach, which protect the eyes from harmful light. It reduces eye fatigue and prevents vision from weakening with increasing age.

• fatty fish

Omega-3 fatty acids are found in fishes like salmon and tuna.
It reduces dryness in the eyes and prevents dry eye syndrome.

• Almonds and Walnuts

dry fruits Are very beneficial for the eyes. These contain Vitamin E, which protects the eye cells from damage. Eating 4-5 soaked almonds daily improves eye health.

• Blueberry and Amla

Blueberries and amla are rich in antioxidants. These strengthen the nerves of the eyes and help in maintaining eyesight.

Important tips for eye health

• Take a break from mobile and screens
• get enough sleep
• wash eyes frequently with water
• wear glasses when going in the sun

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If you want to keep your eyes healthy for a long time, do not depend only on medicines. Eyesight can be improved naturally by eating a balanced diet and including the right superfoods in your diet.