Health News: To lose a kilogram of weight, you will need to burn about 7,700 calories. Yes, it may sound overwhelming. But these calories come from actual body fat, not water weight, inflammation, or glycogen. Real fat loss takes time because fat is stored energy. (…)
Health News: To lose a kilogram of weight, you will need to burn about 7,700 calories. Yes, it may sound overwhelming. But these calories come from actual body fat, not water weight, inflammation, or glycogen. Real fat loss takes time because fat is stored energy. But the good news is that once you burn that fat, it’s gone forever.
How many calories does walking 10,000 steps burn?
If you walk 1,000 steps a day, it burns 50-70 calories. Your body uses energy with every step; You move your muscles, maintain balance, and keep your heart rate up. This means that to lose 1 kg just by walking, you would need to walk around 128,000 to 150,000 steps. This may sound overwhelming, but you can simplify it.
How many steps should you walk to lose 1 kg of weight?
If you walk 10,000-15,000 steps daily, you can burn 1 kg of fat in 10 to 12 days. This does not include your diet, exercise, or your normal daily calorie intake. Weight loss is not magic; It requires a little effort every day. Your daily steps will gradually help you lose weight.
Why is walking a good option for weight loss?
- It burns daily calories.
- It helps you lose fat gradually.
- It does not increase appetite like heavy exercise.
- It does not affect hormones or the menstrual cycle.
- It does not cause tiredness or fatigue.
- It improves mental health.
- This is the safest way to lose weight.
Therefore, a daily walk can be very helpful in losing weight and can be helpful in maintaining good health. Remember, weight loss is not magic, and regularity is the key to success.
Comments are closed.