When is the best time to take Vitamin D from sunlight in winter and how to get plenty of Vitamin D?

News India Live, Digital Desk: While the cold weather makes us feel like staying confined to hot tea and quilts, at times this weather also takes a toll on our health. Due to less exposure to sunlight in winter and covering the body with a lot of clothes, most of us start becoming deficient in Vitamin D. Vitamin D is very important not only for bones, but also for our immunity, mood and overall health. But no worries! Today we will tell you what is the best time and way to get Vitamin D from sunlight in winter, so that you can also remain healthy. ‘Golden Time’ to get Vitamin D from sunlight in winter: Strong sunlight in summer is not considered good for our skin, but in winter it is exactly the opposite. In winter, the sunlight is direct and not as intense for a short period of time, in such a situation we get a chance to stay in the sun for a long time. The best time to sunbathe in winter for Vitamin D is: Late morning (10 am to 12 noon): The sunlight at this time is comfortable and the UVB rays are not strong enough to harm your skin. This time is great for children and people with sensitive skin. Early afternoon (1 pm to 3 pm): Some research suggests that sunlight between 12 pm and 3 pm is most effective for vitamin D production. Although the sunlight may seem a bit intense at this time, it is often not too harmful in winter. Just don’t stay in the sun for too long. How long and how to get sunlight? You should sit in direct sunlight for about 15 to 30 minutes every day. Remember, sunlight should fall directly on your skin. Therefore, when you sit in the sun, keep parts like your hands, feet and face uncovered. Yes, applying sunscreen can be avoided at this time, because sunscreen blocks the UVB rays and disrupts the process of Vitamin D formation. If you are going to be in the sun for more time than this, then definitely use sunscreen. Other benefits of Vitamin D: Strong bones: It is very important for bones and teeth, because it helps in calcium absorption in the body. Better immunity: Adequate vitamin D increases our immunity, which protects us from cold, cough and other infections. Good mood: It also helps in improving the mood. Helps and reduces the risk of Seasonal Affective Disorder in winter. Healthy Skin and Hair: It also contributes to keeping the skin and hair healthy. Depending on your skin type and weather conditions (cloudy or pollution), you can make slight changes in the time and duration of exposure to sunlight. Just include 15-30 minutes of sunlight in your daily routine and stay healthy and energetic even in winter!