Pyramid Walk: A unique walk, many health benefits from improving blood circulation to reducing belly fat.

News India Live, Digital Desk: We all know how important it is to walk to stay healthy. A short walk every day makes us feel refreshed and keeps us away from diseases. But have you ever heard of ‘Pyramid Walk’? This is not magic, but a special way of walking, which can make your normal walk more beneficial. It not only gives energy to your entire body, but also improves blood flow and yes, it can prove to be very effective in reducing belly fat too! What is this ‘Pyramid Walk’ and how to do it? ‘Pyramid Walk’ means that you gradually increase and then decrease the speed of your walk, as if a pyramid is formed. Suppose you want to walk for 30 minutes, then you will start by walking slowly, then moderate your speed and finally walk fast for some time. Then we will reverse this process – that is, from fast to medium and then to slow. This is a kind of interval training, which prepares the body for different speeds. Amazing benefits of ‘Pyramid Walk’: Blood circulation will be better: When you change the speed of your walk, your heart beats faster, which improves blood circulation in the body. It strengthens the heart and keeps the blood flow in the veins smooth. Oxygen and nutrients reach the entire body properly, making you feel energetic. Direct attack on belly fat: ‘Pyramid Walk’ increases your body’s ability to burn calories. During brisk walking, metabolism becomes very fast, which helps in reducing stubborn belly fat. This is a good way to lose weight and get in shape, as it activates your fat burn zone. Improves digestion: Doing ‘Pyramid Walk’ regularly improves your digestion. Stomach related problems like constipation and gas problems are reduced. The body’s ability to digest food increases and nutrient absorption improves. Drives away mental stress: Walking briskly releases hormones called endorphins, which are natural mood boosters. Doing ‘Pyramid Walk’ improves your mood, reduces anxiety and stress and makes you feel more positive. This is a great stress buster! The whole body will remain fit and active: This walk is not just for the stomach or heart, but also increases the muscles of your legs, lung capacity and stamina of the body. Doing this regularly improves your overall fitness and keeps you active throughout the day. So next time you go for a walk, instead of just walking at one pace, make ‘Pyramid Walk’ a part of your routine. You will definitely start seeing its effects within a few weeks!