How long should one walk to lose 1 kg weight, how many steps will walking daily reduce obesity?

Are you not losing weight even after walking daily? It is possible that your body is not completing the steps as required and you are not able to burn as many calories as you need to burn. But there is nothing to worry about. You can lose 1 kg of weight in just a few days. Yes, it is very easy to lose 1-2 kg weight. You can lose 1-2 kg weight just by walking. Know how long you will have to walk and how many steps you will have to complete to lose 1 kg of weight.

To lose 1 kg of weight, you will have to burn about 7,700 calories. Yes, you may find it too much. But so many calories come from real fat stored in the body. Not from water weight, swelling or glycogen. Real fat loss takes time because fat is stored energy. But the good thing is that once you burn that fat, it is gone forever.

How many calories are burned by walking 10 thousand steps?

If you walk 1,000 steps every day, it burns 50-70 calories. Your body uses energy every step you take to move muscles, maintain balance and maintain your heart rate. This means that to lose 1 kg of weight just by walking, you need to take about 1,28,000 to 1,50,000 steps. This may sound like a lot, but you can make it easier.

How many steps should one take to lose 1 kg of weight?

If you walk 10,000-15,000 steps daily, you can burn 1 kg of fat in 10 to 12 days. This does not include your diet, exercise or your normal daily calorie intake. Losing weight is not a magical task but for this you will have to work a little hard every day. Your daily steps will help in reducing weight gradually.

Why walking is a good option for weight loss?

• This burns calories daily.
• Helps in reducing fat gradually
• Does not increase appetite like heavy exercise.
• Does not affect hormones or menstrual cycles.
• This does not cause fatigue or tiredness.
• improves mental health
• The safest way to lose weight

Therefore, daily walking can prove to be very helpful in weight loss and can be helpful in maintaining good health. Remember, weight loss is not magic, and regularity is the key to success.