Research study revealed that people who are not having breakfast daily, the risk of depression is up to 40 percent higher than normal people.
Side Effects of Skipping Breakfast: Our elders always say that we should have a full breakfast. Morning breakfast is very important for our health. This keeps our health good. However, in the last few years, the trend of not having breakfast has increased among people. Which can be extremely harmful for their health.
Disadvantages of not having breakfast
Skipping breakfast not only causes weakness but can also spoil your mental health. This claim has been made in research recently published in the Journal of Nutritional Neuroscience. The study has revealed that the risk of depression, mental stress and mental illnesses increases significantly in people who regularly skip breakfast.
According to research, we should change our habit of skipping breakfast as soon as possible. Let us tell you, this study is a systematic review and meta-analysis, in which data from 13 observational studies from around the world has been extracted. A total of more than 3 lakh 99 thousand people were included in this research. Who were monitored for patterns of skipping breakfast and mental problems.
Increasing problem of depression and mental stress
Research study revealed that people who are not having breakfast daily, the risk of depression is up to 40 percent higher than normal people. At the same time, the risk of mental stress is also higher by 23 percent. Apart from this, research also revealed that by not having breakfast, the body does not get the necessary energy, which can increase hormonal imbalance and mental fatigue.
Why is breakfast important?
Research has shown that breakfast provides glucose to our brain after a long night, which helps in brain functioning and keeping the mood good. People who do not have breakfast do not get sufficient amount of glucose, this affects our brain and problems like mental stress and anxiety start.
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Important rules related to breakfast
- Make sure to have breakfast within 2 hours of waking up in the morning.
- Eat light food in the morning.
- Also avoid drinking tea or coffee on an empty stomach.
- It is more beneficial to eat things like fruits, salad, porridge in breakfast.
- The amount of protein in breakfast should be high.
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