‘This’ mistake done after waking up in the morning will be fatal for the body, at any moment a heart attack will occur and death will occur
Causes of heart attack?
What mistakes made in the morning lead to poor heart health?
What to do to prevent heart attack?
All over the world including India Heart attack There has been a huge increase in the number of people dying. Heart diseases are caused by lifestyle mistakes. So it is necessary to take care of health. A heart attack can kill both men and women. Many people have lost their lives due to heart attacks in the past year. Consumption of spicy and oily foods in daily diet, insufficient sleep, work stress, lack of physical activity and lack of sleep have immediate effects on health. More than 90 percent of people make countless mistakes after waking up in the morning. The consequences of these mistakes are more likely to result in death at any moment. Often the seemingly simple habits of daily life become the cause of heart attack. Therefore, regular physical activity, nutritious food and plenty of water intake are essential. Know the causes of heart attack. (Photo courtesy – istock)
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Immobility after waking up:
After waking up from sleep, everyone first looks at their mobile phone. Without it, the day doesn’t start well. Other household chores are done while looking at the mobile phone. But this habit is dangerous for the body. The body is completely relaxed during sleep, so the body needs movement after waking up. After getting up from sleep, one should lie quietly in bed for 5 to 10 minutes without getting up and doing physical movement. This improves blood circulation in the body. Lying in bed for a long time without moving makes the body lethargic. This slows down the blood circulation and puts unnecessary stress on the heart, which is likely to affect the coronary arteries.
Risk of insulin resistance:
Lack of physical activity after waking up in the morning is likely to increase the risk of insulin resistance. This directly affects digestion and changes the body’s cycle. Lack of physical activity causes blood sugar levels to rise rapidly and unnecessary belly fat to accumulate. Increased body weight is dangerous for heart health. This leads to a gradual increase in blood pressure, inflammation in the body, belly fat and increased risk of heart attack and harms health.
Blood sugar levels will always be under control! Drink a cup of black coffee every day, it will have great benefits for the whole body
Physical activity:
It is necessary to do light physical activity for 5 minutes after waking up in the morning. This will save your life from serious diseases. By doing many things like brisk walking, light stretching or deep breathing exercises, the body functions once again. Physical activity improves blood circulation, keeps excess weight under control and activates metabolism to supply the heart muscle with the required amount of oxygen. Keeping blood sugar under control is essential to protect the heart.
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