- This fiber-filled smoothie supports gut health and blood sugar levels with no added sugars.
- This smoothie is perfect as an energizing breakfast.
- Strawberries and passion fruit bring a tangy brightness that’s mellowed by rich yogurt.
We can’t stop making this vibrant No-Added-Sugar Smoothie. It’s tart, creamy and naturally sweet in all the right ways. Juicy strawberries and tangy passion fruit create a refreshing balance, while Medjool dates add subtle caramel notes without any added sugar. A splash of vanilla rounds out the flavors. It’s a tasty blend you’ll want on repeat for breakfast or an afternoon pick-me-up. Read below for tips to help you blend it perfectly every time.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- If your dates feel firm or dry, soak them in hot water for 5 to 10 minutes before blending. This helps them puree smoothly and evenly sweeten the smoothie.
- If you prefer a thicker texture, let the smoothie stand for 5 to 10 minutes after blending. The chia seeds will absorb some of the liquid and slightly thicken it.
- Adding the almond milk and yogurt to the blender first helps the smoothie blend more efficiently.
Nutrition Notes
- Strawberries get their red color from anthocyanins, an antioxidant that can help reduce inflammation and support heart and brain health. They also supply fiber, which helps promote gut health and better blood sugar. And while most people associate citrus fruits with vitamin C, strawberries are actually higher in this immune-supporting vitamin.
- Passion fruit contains polyphenols that can help slow digestion and glucose absorption, while the gel-like flesh provides prebiotic fiber called pectin to maintain a healthy gut bacteria.
- Medjool dates are one of our favorite ways to add sweetness to smoothies because of their caramel-like flavor. We also love their fiber content, along with potassium, magnesium and folate for heart, gut and blood sugar benefits. Look for pre-pitted options that are ready to toss right into smoothies.
- Almond milk is low in calories, and unsweetened versions don’t contain any added sugars. Almond milk contains antioxidants in the form of vitamin E. For an additional nutrition-boost, look for almond milk fortified with nutrients like vitamins A and D as well as calcium.
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