benefits of onion
Importance of Onion: Onion is easily available in every home. Its consumption in summer is very beneficial for health. It is an Ayurvedic medicine which has properties that cure many serious diseases. Onion contains elements like natural sugar, vitamins, fiber, sodium, potassium, iron, sulfur, and folic acid. Let us know about the benefits of consuming onion.
1. The biggest benefit of consuming onion in summer is that it protects from heat stroke. It removes toxic elements from the body and balances the body temperature. Its consumption also stops nose bleeding.
2. Eating onion regularly relieves stomach problems. The free radicals and fiber present in it cure problems like ulcers, gas, indigestion, acidity, constipation, and stomach ache.
3. Consumption of onion improves eyesight. It contains vitamins A, C and sulphur, which are beneficial for the eyes. Putting white onion juice in the eyes also improves vision.
4. Regular consumption of onion cures mouth ulcers. It increases saliva and eliminates bacteria in the mouth.
5. Onion consumption is beneficial in osteoporosis. It provides relief from waist, joint and knee pain.
6. Onion contains sulphur, fiber, potassium and vitamin C, which keeps hair strong and black. Applying onion juice to hair roots and consuming it regularly makes hair healthy.
7. Onion purifies and thins the blood, thereby reducing cholesterol. Its consumption is beneficial for heart health.
8. To overcome physical weakness, one should consume onion or drink its juice. This increases energy and strength in the body.
9. Onion is rich in iron, which removes blood deficiency and prevents anemia.
10. Consumption of onion helps in clearing urine infection, stomach stones and liver impurities.
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