Health Desk. Pumpkin seeds are not only delicious in taste, but they are also considered very beneficial for health. By eating these, the body gets many types of nutrition and benefits. These small-sized seeds are a treasure trove of omega-3 fatty acids, protein, fiber and minerals. Let us know 10 big benefits of eating pumpkin seeds.
Keep the heart healthy: The antioxidants and healthy fats present in pumpkin seeds keep the heart healthy. These help control cholesterol and reduce the risk of heart disease.
Increase immunity: Zinc and magnesium are found in abundance in these seeds, which strengthens the body’s immunity.
Improve sleep: Pumpkin seeds contain an amino acid called tryptophan, which helps improve sleep and reduce mental stress.
Make bones strong: Rich in magnesium, phosphorus and calcium, these seeds keep bones and teeth strong. It also reduces the problem of weakening of bones in the elderly.
Help in controlling weight: Rich in fiber and protein, pumpkin seeds control appetite and aid in weight loss.
Beneficial for prostate health: Consumption of pumpkin seeds in men helps in protecting the health of the prostate gland and reduces urinary problems.
Keep the digestive system healthy: The fiber present in pumpkin seeds keeps the digestion process smooth and prevents problems like constipation.
Beneficial for skin and hair: Vitamin E and other nutrients make skin soft and hair strong. Regular consumption improves the skin and increases the strength of hair.
Helpful in detoxification: The anti-oxidants present in these seeds help in removing toxins from the body and keeping the liver healthy.
Increase energy and mental strength: The proteins and minerals present in pumpkin seeds give strength and energy to both the body and brain.
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