The increasing dangers of junk food and its effects on health.

Increasing trend of junk food

In today’s lifestyle, convenient and attractive junk food is becoming increasingly popular. Especially in big cities like Delhi, there is a significant increase in the consumption of junk food. This has now become a serious health problem. Packaged items like namkeen, noodles, chips, chocolate, cold drinks and breakfast cereals are becoming very popular not only among children but also among the youth. But do you know that there are many serious dangers hidden behind their consumption? In this article, we will discuss about the harm caused by consumption of junk food.

huge increase in sales

The sales of packed and ultra processed foods in India have increased significantly in the last 15 years. According to a recent report, the market for these products may reach close to $50 billion this year. This rapidly increasing sales has become a matter of concern for experts, as it is directly related to obesity and its related diseases.

Obesity and hormonal imbalance

Junk food does not have nutritional balance. It lacks fiber, vitamins or natural elements, while being rich in salt, sugar, oil and artificial colors. This is the reason that after consuming them one feels full, but the body does not get the necessary energy. Moreover, these foods lead to frequent eating habits, leading to hormonal imbalance, obesity and other health problems.

worrying situation of obesity

The situation of obesity in the country is very worrying. According to statistics, the obesity rate in men has increased from 12% to 23%, while in women it has increased from 15% to 24%. This means that obesity in both categories has almost doubled in a few years. Experts believe that this increase is as dangerous as the effect on the lungs due to pollution.

Need for health awareness

It is clear from all these facts that the growing market of junk food is not just a matter of taste, but it has become a serious health challenge. People should be aware, give priority to healthy options at home and develop right eating habits in children. If action is not taken now, obesity and related diseases may increase rapidly in the coming years.