Are you troubled by sleepiness and laziness after lunch? Is this a symptom of some disease? Know what experts say

Cause of Sleepiness: It is quite common to feel lethargic, heavy in eyes and sleep after lunch in the office, at home or while traveling. This often happens due to laziness, overeating or fatigue, but it is not right to avoid it by saying this every time. According to health experts, if this starts happening to you daily then it is not right to take it lightly. Sometimes this problem can also be a sign of some disturbance going on inside the body.

Why do you feel sleepy after eating?

Actually, after eating food, our body focuses its entire attention on digestion. Due to which the effect of blood in our digestive organs increases and decreases slightly towards the brain. Due to this, one may feel heaviness, lethargy and sleepiness. It is also called post lunch dip in medical language. Although this is a natural process, but some reasons can increase it more than this.

Laziness comes due to these reasons

Our food also plays an important role in the laziness that comes after lunch. If lunch includes rice, potatoes, white bread, flour or a lot of sweets, the blood sugar increases rapidly and falls suddenly after some time. Due to these fluctuations, the body may feel tired and sleep may occur. After lunch, such hormones are released in the body which indicate that now is the time for rest.

Sleep and lethargy after lunch are signs of which disease?

According to health experts, if you feel intense sleep, heaviness and lethargy every day after lunch, then these can be the initial symptoms of insulin resistance. In this condition, the body is not able to convert sugar into energy properly and after eating food, blood sugar increases rapidly and to control it, the body releases more insulin. Due to this entire process, one feels tired, sleepy and weak after some time.

Experts say that if insulin resistance persists for a long time, the risk of diabetes, heart disease and in some cases even cancer may increase in the future. Many times this problem has already started despite the fasting sugar being normal. Therefore it is also called silent metabolic problem.

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How to protect?

Experts advise to keep your lunch light and balanced to avoid the problem of sleep and drowsiness. Eat food rich in fiber and protein and avoid excessive sweets and refined carbs. Along with this, after eating food, one should walk in open air for 10 to 15 minutes. Apart from this, this problem can also be reduced to a great extent by regular exercise, weight control and getting adequate sleep.