Heart patients should eat moong dal, sugary gram. Every dal has its own miraculous properties, know which one you should eat. – ..

News India Live, Digital Desk: Indian thali is incomplete without dal. It is not only an important part of our diet but also a powerhouse of nutrition. Often we all eat pulses just like that, but do you know that every pulse has its own unique specialty and it can work as a lifesaver in different diseases? Yes, doctors and Ayurveda experts believe that consuming pulses according to the disease can improve your health manifold. Let us know which dal can do wonders for you!

1. Moong Dal: Hearty companion and easy digestion!

If your heart health is delicate or you are looking for light and easily digestible food, then moong dal is a boon for you. It is rich in protein, fiber, vitamins and minerals.

• Eat like this: Whole moong dal or washed yellow moong dal, both can be used. It can be eaten with lentils, soup, or sprouted in salad.

2. Chana Dal: Sweet alternative for diabetic patients!

Diabetes patients have to take great care of their diet. In such a situation, chana dal is a great option for them.

• Eat like this: It can be used as dal, added to vegetables or its gram flour can be used for roti or cheela.

3. Arhar Dal (Toor Dal): A treasure trove of strength and energy!

Arhar dal is one of the most consumed pulses in Indian homes. It is a good source of protein.

• Eat like this: Generally it is used as dal, in sambar or other dishes.

4. Lentils: Want to lose weight or brighten your skin?

If you want to lose weight or regain the glow of your skin, include lentils in your diet.

• Eat like this: It can be consumed in the form of dal or by making soup. It is also used as a face pack.

5. Urad Dal: Increases energy, strengthens bones (but be careful!)

Urad dal is considered very beneficial for health, especially when it comes to energy and bones.

• Eat like this: It is used in making dal, idli, dosa or vada.
• Caution: People suffering from kidney stones or uric acid problem should consume urad dal with caution or only on the advice of a doctor, because it contains oxalates which can aggravate the problem.

Pulses provide not only taste but also health. Choose the right dal as per your need and health condition and stay fit! Always consult a doctor or nutritionist before making dietary changes in case of any serious health condition.