Obesity not only increases, it also brings serious diseases! Know easy measures for prevention
Nowadays, obesity is increasing rapidly due to busy life and wrong eating habits. Not only increasing weight, but also many serious illnesses Can also cause. But with proper daily routine and balanced diet, obesity can be controlled and health can be saved.
Possible serious diseases related to obesity
- heart disease
Obesity increases cholesterol and blood pressure, which increases the risk of heart attack and stroke. - type 2 diabetes
Excess weight affects the efficiency of insulin, which can cause the blood sugar level to become uncontrolled. - liver problem
Fatty liver has become common due to obesity. This affects the functioning of the liver. - Joint and back problems
Excessive weight increases pressure on the joints and waist, causing joint pain and back pain. - Sleep apnea and breathing problems
Obesity can cause sleep disturbances and breathing difficulties.
Easy ways to avoid obesity and control weight
1. Balanced and nutritious diet
- Reduce excessive fried, flour and sugar
- Include green vegetables, fruits, oatmeal, pulses and nuts
2. Regular physical activity
- Walk or do light exercise for at least 30 minutes daily
- Include yoga, stretching, and light cardio
3. Adequate amount of water
- Drink 8–10 glasses of water throughout the day
- Water flushes out toxins from the body and controls appetite
4. Pay attention to sleep and stress
- Get 7–8 hours of sleep
- Reduce stress with meditation or pranayam
5. Eating habits and eating on time
- eat slowly and on time
- Eating food in small portions keeps weight under control
Obesity is not only an increase in weight but can also be the beginning of serious diseases. By adopting a balanced diet, regular exercise and a healthy lifestyle, not only weight can be controlled, but serious problems like heart, diabetes, joints and liver can also be avoided.
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