5 delicious recipes of high protein chia seed pudding, learn healthy options for breakfast from dietitian
New Delhi: If you are bored of eating the same breakfast every day and are looking for something that is tasty as well as healthy, then chia seed pudding can be a great option. It not only fills your morning with energy, but is also no less than a superfood in terms of nutrition. By mixing chia seeds with milk of your choice and a few simple ingredients, a healthy breakfast can be prepared in minutes.
Nowadays, chia seeds are becoming increasingly popular in health trends. These small seeds are rich in protein, fiber and many essential nutrients. Whether you need energy throughout the day or want to increase your protein intake, chia seed pudding is a smart and tasty choice. These 5 easy and healthy chia seed pudding recipes from dietitian which take full care of health along with taste.
Vanilla Almond Bliss Chia Seed Pudding
Packed with the rich flavors of vanilla and almonds, this classic chia seed pudding is the perfect healthy breakfast or snack.
Material
1/2 cup chia seeds
2 cups unsweetened almond milk
1 tbsp almond butter
1–2 tbsp maple syrup (optional)
1 tsp vanilla extract
chopped almonds and fresh berries for topping
Method
Mix all the ingredients well in a bowl so that there are no lumps. Cover and keep in the refrigerator for at least 4 hours or overnight. When it thickens, stir again and garnish with almonds and berries and serve. This pudding is rich in protein and healthy fat.
Chocolate Peanut Butter Dream Chia Seed Pudding
If you like chocolate, then this pudding will look no less than a dessert, but is completely healthy.
Material
1/2 cup chia seeds
2 cups unsweetened soy milk
2 tbsp cocoa powder
2 tbsp peanut butter
1 tablespoon honey or agave syrup (optional)
Dark chocolate and banana slices to decorate
Method
Beat all the ingredients well and keep in the refrigerator for 4 hours or overnight. Stir before serving and add chocolate and banana on top. This pudding is rich in protein.
Berry Coconut Protein Chia Seed Pudding
For those who like fresh and fruity flavors, this pudding makes a great start to the day.
Material
1/2 cup chia seeds
2 cups coconut milk
1/2 cup Greek yogurt
1–2 tbsp honey or maple syrup (optional)
Mix Berry
Toasted Coconut Flakes
Method
Mix all the ingredients and keep in the refrigerator for 4 hours or overnight. While serving, garnish with berries and coconut flakes. It contains antioxidants in abundance.
Green Smoothie Chia Seed Pudding
If you want to include vegetables in breakfast, then this green pudding is a great option.
Material
1/2 cup chia seeds
2 cups spinach or kale
1 cup almond milk
1 ripe banana
1 tbsp almond butter
Method
Blend spinach, banana and milk. Mix chia seeds in it and keep it in the refrigerator for 2 hours or overnight. Serve with banana and hemp seeds on top.
Apple Cinnamon Oat Chia Seed Pudding
This is a warming and filling pudding for cold mornings.
Material
1/2 cup chia seeds
1/2 cup rolled oats
2 cups almond milk
1 apple (chopped)
1 tablespoon cinnamon
1–2 tbsp maple syrup (optional)
chopped walnuts
Method
Mix all the ingredients and keep in the refrigerator overnight. Serve in the morning with walnuts on top. This fiber rich breakfast keeps you from feeling hungry for long.
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