Are you worried about not having a clean stomach? So Uttanapadasana will relieve your constipation, know this effective yoga asana – ..

News India Live, Digital Desk: If you are troubled by constipation, gas, indigestion or any stomach related problem, then Uttanapadasana Yoga is no less than a lifesaver for you. Today’s hectic lifestyle and wrong eating habits have made problems like constipation common, but the good thing is that it can be controlled with some easy yoga. Uttanapadasana is one such great asana which not only strengthens your digestive system but is also very effective in getting rid of many stomach problems.

Why is Uttanapadasana special for the stomach?

This asana strengthens your abdominal muscles and puts pressure on the digestive organs. Due to this pressure, the activity of the intestines increases and bowel movement becomes easier, thereby eliminating the problem of constipation. Apart from this, it also helps in reducing stomach bloating, gas and acidity.

Not just constipation, it has other amazing benefits:

• Reduce belly fat: Regular exercise helps in toning the abdominal muscles, which also reduces belly fat.
• Relief from back pain: This asana strengthens the lower abdominal muscles and waist, which provides relief from mild back pain.
• Reduction in acidity and gas: Uttanapadasana also provides relief from the problem of gas formation and acidity in the stomach.
• Improves blood circulation: It helps in improving blood circulation throughout the body.

How to do Uttanapadasana? Easy way:

1. Now take a deep breath and slowly raise both your legs upwards without bending them at the knees. Keep the feet at an angle of about 30-45 degrees from the ground (you can keep the angle as per your convenience, raise it as high as you can).
2. Remain in this position as long as possible and keep breathing normally. Try to maintain control over your breathing.
3. After some time, exhale slowly and bring your feet back to the ground.
4. You can repeat this asana 3-5 times, gradually increase the practice.

Who should not do it or take precautions?

• serious back pain problem Or spinal injury People with diabetes should avoid doing it or should do it only under the supervision of an expert.
• People suffering from high blood pressure or heart disease should also consult their doctor before doing this.

Uttanapadasana is a very effective yoga asana which can prove to be very helpful in getting rid of a common but troublesome problem like constipation. By including this in your daily routine you can have a healthy and stress free life!