Heart is the most important part of our health. It is very important to take proper diet for it to function properly. Poor diet, stress and irregular routine can cause heart diseases. But the heart can be kept healthy and strong by including the right superfoods in the diet.
1. Oats
Oats contain soluble fiber, which helps in reducing cholesterol. Eating oats for breakfast every day keeps the heart strong and blood pressure under control.
2. Walnuts and Almonds
These nuts are rich in omega-3 fatty acids. Eating small amounts of walnuts and almonds daily reduces the risk of heart attack.
3. Green leafy vegetables
Vegetables like spinach, fenugreek, mustard greens are rich in vitamins and minerals. These help in maintaining blood pressure and heart health.
4. Berries (Blueberries, Strawberries, Rasberries)
Berries are rich in antioxidants. These reduce inflammation in the body and help in keeping the heart healthy.
5. Omega-3 rich fish
Fish like salmon and mackerel are rich in omega-3 fatty acids, which keep the heart arteries healthy and control blood pressure.
6. Pulses and Beans
Pulses like lentils, kidney beans, gram are rich in protein and fiber. These help in reducing cholesterol and keeping the heart healthy.
7. Tomato
Tomato contains an antioxidant called lycopene. It helps in reducing blood pressure and reducing the risk of heart disease.
8. Dark Chocolate (70% or more cocoa)
Dark chocolate contains flavonoids, which keep the heart healthy. Consuming it daily in small quantities is beneficial.
Healthy habits which are important for the heart
- Less intake of salt and fried foods
- Regular exercise and walk
- drinking enough water
- adopting measures to reduce stress
Maintaining heart health is not difficult. Including the right superfoods in your diet and adopting a healthy lifestyle keeps the heart strong and healthy. Make these foods a part of your daily diet today and prevent heart disease.
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