Just do these 4 yoga asanas for 15 minutes in the morning, then see how enthusiasm and happiness will remain throughout the day!

Do you feel tired as soon as you wake up in the morning? Does your body feel lethargic and your mind heavy while working throughout the day? Lack of energy has become a common thing in today’s busy life. But what if we say that if you start your day with some special Yogasanas of just 15-20 minutes, then you can remain full of energy and happiness the whole day? This is not a magic, but the power of Yoga. Let us know those 4 Yogasanas, which Can make you the ‘king of the morning’! 1. Tadasana (The Palm Tree Pose): ‘Stretch’ the body and call laziness ‘Tata’. This yoga is the easiest way to wake up the body from sleep and fill it with freshness. How to do: Stand straight, raise your hands up and slowly rise up on the toes, as if you are trying to reach something high. Benefits: With this, all the nerves and muscles of the body Stretches, blood flow increases and laziness runs away. It is also helpful in increasing your height. 2. Bhujangasana (The Cobra Pose): Make the spine flexible, say bye-bye to back pain. If your back hurts while sitting for hours while doing office work, then this asana is a boon for you. How to do: Lie down on your stomach, place the palm on the ground near the shoulder and slowly raise the upper part of the body, like a cobra raises its hood. Benefits: It makes your spine flexible. Builds and gives relief from back pain. The circulation of oxygen in the body increases, which brings energy. 3. Adho Mukha Svanasana (The Downward-Facing Dog Pose): Eliminate fatigue and feel refreshed. This asana removes all the fatigue of the body and refreshes it completely. How to do: In this, your body is in the shape of ‘inverted V’. Hands and feet rest on the ground and hips are raised upward. Benefits: It stretches the entire body, which removes fatigue and also improves blood circulation. It will feel as if all the laziness of the body has gone away. 4. Vrikshasana (The Tree Pose): Calm the mind and increase meditation. This asana not only improves the balance of the body but also the mind. How to do: Stand on one leg and place the sole of the other leg on the thigh, as if the roots of a tree are strong. Join or raise your hands in front of the chest in Namaste posture. Benefits: It strengthens the muscles of your legs, keeps the mind calm and increases your concentration (focus) throughout the day. So what are you waiting for? Say ‘hello’ to your morning with these yoga poses from today itself and then see how both your body and mind will work with you throughout the day!