Ways to get rid of constipation
news :- Nowadays everyone wants to live a healthy lifestyle, but due to wrong eating habits and not eating on time, many people have to face the problem of constipation. Due to this the person becomes irritable and his behavior also gets affected. Today we will tell you some effective ways to get relief from constipation.
To get rid of constipation, first of all you have to make a regular time table, which includes your eating habits and sleeping and waking time. After this, it will be beneficial to wake up early in the morning and do exercise or go for a walk. One should drink 1 liter of hot water in the morning. If you constantly suffer from constipation, eat buttermilk with black salt in breakfast. Apart from this, regular consumption of papaya and guava can also provide relief. Constipation can also be relieved by drinking turmeric mixed with milk.
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