The cucumber which you brought in the market as if it was ‘Zucchini’? Know the real difference: – ..

News India Live, Digital Desk: Has it ever happened to you that you have gone to the market, and what you got after asking for “cucumber” from the vegetable seller, turned out to be something different when you came home and cut the salad? Often in supermarkets there are two things kept side by side that look exactly like twin brothers. Cucumber And Zucchini,

Both green, both long and cylindrical. There is bound to be confusion. But friends, even though their appearance is similar, there is a world of difference in their ‘qualities’ and ‘taste’. and the biggest question Weight Loss Whose hand should one hold for?

Come, let us examine the horoscope of these two in very simple language.

1. How to identify them? (Visual Difference)

First of all, let’s clear the confusion so that next time you don’t get cheated in purchasing.

• Cucumber: When you touch a cucumber, it feels cool. Its skin may be slightly rough or bumpy. It is crisp and has a lot of water content.
• Zucchini: It comes from the Pumpkin family. It feels a little dry when touched and its skin is velvety or very smooth. Its stem often has a woody top attached to it, which is not the case in cucumber.

2. Taste & Usage

• Cucumber: For us Indians, cucumber means salad. We eat it raw, make raita or put it in sandwiches. It is cooling in nature and feels like nectar in summer.
• Zucchini: Its taste may be slightly sweet, but it after cooking The food is considered much better. Although it can be eaten raw, its taste improves by grilling or making a vegetable (saute). Nowadays, there is a big trend of ‘zucchini noodles’ instead of pasta or noodles.

3. Who is best for weight loss? (For weight loss)

Now coming to the point of issue. If you want to lose weight, what should you keep on your plate?

• Calories: Here cucumber wins the battle. Cucumber has slightly less calories than zucchini. That means you eat to your heart’s content and don’t worry about calories.
• Nutrients: Zucchini is next here. In comparison to cucumbers in zucchini Vitamin C, Vitamin B6 And some essential minerals are present in slightly higher quantities.

Verdict:
If you feel hungry frequently and want to do some “munching” (light snacking), Cucumber It is the best. It keeps you hydrated and makes you feel full.
But, if you want to increase fiber and vitamins in your diet, and turn your food into a ‘healthy meal’, then Zucchini Use.

My Opinion:
There is no need to choose one in your weight loss journey. When you feel hungry during the day, eat cucumber as a salad, and prepare zucchini as a light vegetable for dinner. Both are ‘weight loss’ superheroes!

What do you like?
The crispness of local cucumber or the sweet taste of foreign zucchini? Please tell us your choice in the comments!