If you want to avoid heart diseases, follow the special advice of health experts
Medical advice for patients with heart disease; In the winter season, there is a need to take more care about health. During this time the risk of heart disease increases rapidly. According to experts and doctors, heart attack cases increase between 4 am to 8 am. of statistics (…)
Medical advice for patients with heart disease; In the winter season, there is a need to take more care about health. During this time the risk of heart disease increases rapidly. According to experts and doctors, cases of heart attacks increase between 4 am to 8 am.
According to statistics, about 60 to 65 percent of heart attack cases occur between late night and 8 a.m., which doctors consider a high-risk time. Doctors say that due to cold weather and increasing pollution, blood pressure suddenly rises during this period, which puts extra pressure on the heart. Cold causes blood vessels to constrict, affecting blood flow to the heart.
These people need to be especially vigilant
Let us tell you that the change in stress hormones (corvisone) in the body in the morning also increases the risk of heart attack. Coagulation of blood in the body after sleeping at night is one factor.

According to cardiologists, patients suffering from diabetes, high blood pressure, cholesterol and pre-existing heart disease need to be especially vigilant. Doctors advise that patients check their blood pressure and sugar levels regularly and take their medicines on time.
Avoid going out early in the morning and physical exercise
According to the director of the cardiology department, he advised people to avoid going out in the cold early in the morning during winter and avoid heavy physical exertion.

He also emphasized drinking plenty of water, doing light exercise, eating a balanced diet and avoiding stress.

Dr. Nipun Mahajan strongly recommends seeking immediate medical attention if symptoms such as chest pain, difficulty breathing, or pain in the neck or arm appear, as timely treatment can save lives.
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