Health Desk. Dates are sweet in taste and rich in nutrition. It is not only tasty to eat but also gives many benefits for health. Both Ayurveda and modern nutrition science consider it a healthy food. Let us know 10 amazing benefits of eating dates.
1. Excellent source of energy: Dates are rich in natural sugar. Eating it provides instant energy, so it is perfect for breakfast or after exercise.
2. Improves digestive system: It contains good amount of fiber, which removes problems like constipation and helps in cleaning the intestines.
3. Beneficial for the heart: Dates help in keeping the heart healthy. It contains potassium and antioxidants, which control blood pressure and reduce the risk of heart disease.
4. Strengthens bones: Calcium, magnesium and phosphorus are found in it. These help in strengthening bones and teeth and reduce the risk of osteoporosis.
5. Increases brain capacity: The vitamins and minerals found in dates keep the brain active, enhance memory and reduce mental fatigue.
6. Increases immunity:It contains vitamin C and antioxidants, which strengthen the body’s immunity and protect against infections.
7. Removes anemia: Dates are a good source of iron. Regular consumption provides relief from problems like blood deficiency and anemia.
8. Helpful in controlling weight: It controls appetite and makes you feel full for a long time. Therefore it is a healthy option for snacking.
9. Beneficial for skin and hair: The antioxidants and vitamins present in dates make the skin glowing and strengthen the hair.
10. Rich in Natural Sweeteners: Dates fulfill the desire to eat sweets, without any harmful sugar or chemicals. It can also be beneficial for diabetic patients in controlled quantities.
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