You will get relief by drinking tea with these 2 spices – Must Read

As the weather changes, problems like cough, cold and viral infections become common. Symptoms like sore throat, runny nose, headache and body weakness make everyday life difficult. In such a situation, instead of resorting to medicines again and again, if home-made and natural remedies are adopted, relief can be obtained quickly. In Ayurveda, some spices are considered very effective for cold and cough.

These are those 2 spices which make tea a medicine.

1. Ginger

Ginger has anti-inflammatory and anti-bacterial properties. It helps in reducing throat swelling, soothing cough and clearing nasal congestion. Ginger also provides warmth to the body, which increases the strength to fight viral infections.

2. Black pepper

The piperine element present in black pepper is helpful in thinning the mucus and getting rid of the frozen cough. It strengthens immunity and helps in reducing the symptoms of cold and cough quickly.

Make 2 spice tea like this

• take 1 cup water
• Add 1 small piece of crushed ginger in it
• Add 4-5 black peppers, lightly crushed
• Boil for 5–7 minutes
• If you wish, you can add some honey for taste (when the tea is slightly cooled).

right time to drink tea

Have this desi tea during the day 2 times—Drinking it in the morning on an empty stomach or in the evening is considered more beneficial. Consuming it continuously for 2-3 days can provide considerable relief from cough and cold.

Benefits of this tea

• Relief from sore throat and swelling
• Relief from blocked nose and cough
• body warmth and energy
• Help in strengthening immunity

Who should take precautions

Those who have problems with acidity, stomach burning or ulcers, should reduce the amount of black pepper. Pregnant women or people suffering from serious illness must consult a doctor before consumption.

Tea made from ginger and black pepper is a simple, cheap and effective home remedy for cough, cold and viral infections. By consuming it in the right quantity and at the right time, relief can be achieved even without much medicine.