Freedom from the worries of old age
Health Corner: Every person knows that after youth one day old age will surely come. But some people start looking old before time due to their eating habits and lifestyle. Wrinkles and acne start appearing on their face.
The main reason for this is their unhealthy diet, which includes excessive consumption of junk food and fast food. Today we are going to tell you about a fruit which, if you consume it two to three times a week, you will not have to worry about old age.
This fruit is dragon fruit, also known as pitaya. This fruit is delicious and juicy like kiwi. It contains many nutrients, which are extremely beneficial for health. Antioxidants, fiber, vitamin C, protein and calcium are present in abundance in it.
- Consuming this fruit prevents aging at the right age and also helps in mental development.
- Regular consumption of dragon fruit helps in controlling sugar and also improves the metabolism of the body.
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