Just do these 4 yoga asanas for 15 minutes in the morning, then see how enthusiasm and happiness will remain throughout the day! – ..

Do you feel tired as soon as you wake up in the morning? Does your body feel lethargic and your mind heavy while working all day long? Lack of energy has become a common thing in today’s busy life.

But what if we say that if you start your day with some special yoga asanas of just 15-20 minutes, then you can remain full of energy and happiness the whole day? This is not magic, but the power of yoga.

Let us know those 4 yoga asanas, which can make you the ‘king of the morning’!

1. Tadasana (The Palm Tree Pose): ‘Stretch’ the body and say ‘Tata’ to laziness

This yoga is the easiest way to wake up the body from sleep and fill it with freshness.

• How to do: Stand straight, raise your hands and slowly rise up on your toes, as if you are trying to reach something high.
• Advantages: Due to this, all the nerves and muscles of the body get stretched, blood flow increases and laziness goes away. It is also helpful in increasing your height.

2. Bhujangasana (The Cobra Pose): Make the spine flexible, say bye-bye to back pain.

If your back hurts while sitting for hours while doing office work, then this asana is a boon for you.

• How to do: Lie on your stomach, place your palms on the ground near your shoulders and slowly raise your upper body, like a cobra raising its hood.
• Advantages: It makes your spine flexible and gives relief from back pain. Oxygen circulation in the body increases, which brings energy.

3. The Downward-Facing Dog Pose: Eliminate fatigue and feel refreshed

This asana removes all the fatigue from the body and refreshes it completely.

• How to do: In this, your body is in the shape of the English ‘inverted V’. The hands and feet rest on the ground and the hips are raised upwards.
• Advantages: It stretches the entire body, which relieves fatigue and also improves blood circulation. It will feel as if all the lethargy from the body has gone away.

4. Vrikshasana (The Tree Pose): Calms the mind and increases meditation

This asana increases the balance not only of the body but also of the mind.

• How to do: Stand on one foot and place the sole of the other foot on the thigh, like the roots of a tree are strong. Join or raise your hands in front of the chest in Namaste posture.
• Advantages: It strengthens your leg muscles, keeps the mind calm and increases your concentration (focus) throughout the day.

Then what are you waiting for? Say ‘hello’ to your morning with these yoga poses from today itself and see how your body and mind will work with you throughout the day!