Is it necessary to take bath every day in winter? Know the opinion of experts

New Delhi: A big question in the cold winter morning is whether one should take bath today or not. Taking bath in extreme cold becomes a challenge for many people. Sometimes people take bath under family pressure, but is this habit really beneficial for health and skin?

Scientists and dermatologists have different views on this subject than popular belief. According to research and doctors, it is not necessary to take bath daily in winter and in some cases it can also be harmful for the skin. Let us know the reasons behind this.

Is it mandatory to take bath daily in winter?

You will be surprised to know that experts believe that it is not mandatory to take bath daily during the cold season. There are many scientific reasons behind this, which are related to the health of our skin.

Safety of Natural Oils

There is a protective layer of natural oils on our skin, which keeps the skin hydrated and soft. The air is already very dry in winter. According to research, frequent use of hot water and soap eliminates this natural oil, which can increase problems like cracks, itching and eczema in the skin.

Preservation of Good Bacteria

Some ‘good bacteria’ present on the skin play an important role in protecting the body from infections. Bathing daily and rubbing the skin excessively can weaken this natural protection cycle, which can also affect the body’s immunity.

Water temperature and bathing time

If you bathe in winter, staying in hot water for a long time can be harmful. According to doctors, bathing with lukewarm water for 5 to 10 minutes is sufficient in cold weather. Extremely hot water can further dry out the skin.

Shouldn’t one bathe at all?

This does not mean that you should ignore cleanliness. Cleanliness is necessary due to pollution and dust. If you don’t want to take a full bath every day, then make sure to clean those areas where there is more sweat and bacteria.

rule of bathing every other day

According to dermatologists, bathing on alternate days in winter can be a better option for the skin. It is also necessary to apply oil or moisturizer immediately after bathing, so that the skin remains moisturized.

What does the decision depend on?

In fact, taking a daily bath in winter depends more on your skin needs and personal preference than on your health. If your skin is very dry, it may be more beneficial for you to give up the habit of bathing daily.