Health Desk. Pulses are the most essential part of our diet. These not only enhance the taste, but are also extremely nutritious for the body. Especially pulses like moong, lentils, pigeon pea and urad, eaten daily provide many benefits to health.
1. Moong Dal:
Moong dal is light and easy to digest. Protein, fiber and iron are present in abundance in it. It is beneficial for heart health and helps in maintaining energy in the body. Consumption of moong dal also strengthens the stomach.
2. Masoor Dal:
Masoor dal is a good source of protein and vitamin B. It helps in improving digestion, purifying blood and increasing immunity. Regular consumption of masoor dal also reduces the risk of diabetes and heart diseases.
3. Arhar Dal:
Arhar dal is one of the main pulses of Indian cuisine. It contains adequate amount of fiber, protein and iron. It strengthens bones, purifies blood and helps in increasing immunity.
4. Urad Dal:
Urad dal is rich in protein, fiber and minerals. It strengthens bones and muscles, helps in digestion and maintains energy in the body. Besides, it is also considered beneficial for skin and hair.
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